Advantages of improving your grip using Benard Rings.
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Increased resistance. You will be able to do more repetitions of exercises before the muscles are exhausted by the effort.
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Increased performance in various sports. Strong forearms not only favor you when performing strength sports, they also help you succeed in other disciplines such as gymnastics, basketball or climbing , among others.
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Prevention of injuries. Strengthening the muscles involved in the grip can prevent the occurrence of injuries, such as tennis elbow.
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Increased Basal Metabolic Rate. The higher your grip strength, the more power you will have when training and the faster your bodybuilding process will progress, which will increase your metabolic rate baseline.
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Improves quality of life. Developing grip strength can make it easier for you to perform tasks, such as carrying groceries, moving house. In addition, studies have shown that in elderly people it can be a predictive factor of disability.
