The thickest gripping surface available

Benard Rings are the largest diameter wooden rings on the market at 45mm diameter. They are thick enough to promote grip strength gains while fitting most hands comfortably.
Gymnastic rings are a unique tool to help develop your entire body. From simple stretching exercises to the highest level of strength feats can be performed using rings. This millennial exercise tool provides a simple and scalable solution for any training regimen. Fat rings make it even better!
Better muscle activation

Wider gripping surfaces require more force from the hand to grip the ring. As the hands squeeze harder, the forearms, biceps, triceps, and deltoids engage to help sustain the effort according to radiative force theory. The thick rings promote faster and more comfortable strength and skill development, especially in adult exercisers.


Pain-free training

“Lose the pain, get the gains.”

Increased muscle activation helps shift joint stress over a larger surface area. Healthier joints promote more frequent training sessions with fewer injuries. This allows the athlete to train pain free for longer.

Complete gym in 1 piece of equipment

Benard rings cost less than most sports shoes and are without a doubt one of the most versatile and beneficial training devices you can buy.

Quick and easy setup anywhere for everyone

Benard Rings is easy to set up anywhere you can hang your leashes. They fit perfectly in most handbags or suitcases and travel with you. Always get your skills training wherever you go. Whether you're an adult beginner or a lifelong professional, Benard offers a unique opportunity to get the most out of your strength, conditioning, and gymnastics training. We only use high quality birch wood and the science of thick grip training for more comfortable and efficient training sessions.
More comfortable for beginners, improves gains for advanced users

Having a grip surface Thicker on the ring also allows for greater stability and ease of use. Many skills in the ring require the use of the "false grip"; where the athlete must rest the fragile wrist bones along the inside of the ring while maintaining a firm grip. The thick rings prevent painful pressure points from building up during prolonged practice.

Mind and Body

Using a more challenging diameter requires active concentration to produce the forces necessary to hold the object. Learning to connect your focus with challenging movements exponentially improves your athletic performance. This powerful mental engagement creates a greater number of neural pathways in the brain. A sharper mind allows for better agility, strength, endurance, and longevity for the athlete over time. Helps foster a greater mind-body connection.